Unwind and release tension through gentle yoga postures, meditation, and breath work. This class promotes relaxation for the body, mind, and emotions, helping you develop self-soothing techniques for greater well-being.

Join us to relax, find inner peace, and enhance your overall wellness!

Discover the power of Pilates—a dynamic practice built on constant, fluid movement. This program is designed to isolate, activate, and condition deep tissue muscles, helping you build a strong core, improve posture, and enhance overall body awareness.

Through controlled exercises, you'll develop strength, flexibility, and endurance while toning and elongating muscles without adding bulk.

Experience the benefits of increased mobility, agility, and improved blood circulation, all of which help release tension and promote relaxation.

Whether you're a beginner or experienced, this program will leave you feeling stronger, more balanced, and energized from the inside out.

Join us and move with strength, grace, and purpose!

Power Flow Yoga is an energetic and dynamic style of yoga that combines strength, flexibility, and breath in a continuous flow of movement. Set to music and guided with purpose, this class builds heat in the body through a sequence of poses that challenge your balance, endurance, and focus.

Suitable for all levels with modifications offered, Power Flow Yoga is perfect for those looking to elevate their heart rate, improve body awareness, and leave feeling strong, centered, and refreshed. 

No class -  October 13, 2025

Slow and Low Flow Yoga offers a gentle yet intentional practice that blends mindful movement with breath awareness. This class moves at a slower pace, allowing time to explore poses with control, ease, and alignment. Perfect for all levels, it helps build strength, improve flexibility, and reduce stress—leaving you feeling grounded, relaxed, and recharged.

No Class - February 16, 2026

Unwind, release, and restore with Slow & Low Flow — a gentle yoga class that blends slow, intentional movement with calming breathwork.

Staying close to the earth, this practice invites you to move with softness and presence, offering your body the space to open and your mind the chance to quiet. With an emphasis on floor-based poses, longer holds, and transitions guided by breath, this class is perfect for winding down, building inner awareness, and cultivating a sense of peace.

No class Oct. 13

Experience the best of both worlds with a class that blends the energizing flow of Hatha Yoga with the deep, restorative stretches of Yin Yoga. Designed for all levels, this practice enhances flexibility, balance, and stress relief for overall well-being.

Hatha Yoga strengthens and energizes the body through classical postures and breathwork. It improves muscle tone, flexibility, and focus while detoxifying and promoting deep relaxation.

Yin Yoga offers a slow, meditative practice that targets joints, ligaments, and fascia. With long-held poses, it encourages deep tissue release, reduces stress, and provides the perfect counterbalance to an active lifestyle.

Find balance, breathe deeply, and feel renewed. Join us!

Experience the best of both worlds with a class that blends the energizing flow of Hatha Yoga with the deep, restorative stretches of Yin Yoga. Designed for all levels, this practice enhances flexibility, balance, and stress relief for overall well-being.

Hatha Yoga strengthens and energizes the body through classical postures and breathwork. It improves muscle tone, flexibility, and focus while detoxifying and promoting deep relaxation.

Yin Yoga offers a slow, meditative practice that targets joints, ligaments, and fascia. With long-held poses, it encourages deep tissue release, reduces stress, and provides the perfect counterbalance to an active lifestyle.

Find balance, breathe deeply, and feel renewed. Join us!

Chair Yoga is a great fit for anyone looking to improve flexibility, balance, and posture without the need to get up or down from the floor. This class focuses on mindful breathing, gentle stretching, and balance exercises while using the chair for support. It is ideal for those with mobility or balance challenges who still want to enjoy the benefits of yoga in a comfortable, accessible way.

Join us for a relaxing, low-impact workout that strengthens both body and mind in a welcoming, supportive environment!

 No class - February 16, 2026

Chair Yoga is a great fit for anyone looking to improve flexibility, balance, and posture without the need to get up or down from the floor. This class focuses on mindful breathing, gentle stretching, and balance exercises while using the chair for support. It is ideal for those with mobility or balance challenges but still want to enjoy the benefits of yoga in a comfortable, accessible way.

Join us for a relaxing, low-impact workout that strengthens both body and mind in a welcoming, supportive environment!

No class - October 13, 2025

Move mindfully through a blend of standing and floor poses in this slower-paced Vinyasa class. You’ll build strength, flexibility, and balance with a steady, intentional flow that’s both accessible and engaging. Expect a moderate challenge with plenty of options and modifications to meet you where you are. Whether you’re new to yoga or looking to deepen your practice there is space for all experience levels.

No class - February 16, 2026

Refresh your body and mind with our Gentle Yoga class!

This full-body practice includes balance poses, core exercises, and long-held stretches to ease stiffness in the hips, shoulders, and spine. Classes will wind down with a relaxing savasana, either seated or on the floor.

Join us in building flexibility, strength, and relaxation.

No class - February 16, 2026

MHRD will be hosting a Spring Break Camp from Monday, March 30 until Thursday, April 2, 2026. This Spring Break Camp will be filled with games, crafts and adventure!

Planned Activities: start at 9:00 am and end at 4:00 pm. 

Participants must bring a lunch, snacks, water bottle, outdoor gear and spare clothes due to warming and wet outdoor conditions.

- Drop Off: 8:00 am- 9:00 am
- Pick Up: 4:00 pm - 5:00 pm

Please return Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

This Spring Break Camp is for children enrolled in Kindergarten to grade 6. Child must be independent in the bathroom.

Space is limited.

Please note there is no day camp on Friday, April 3rd (Good Friday).

Experience the incredible benefits of yoga tailored specifically for men in our specialized multi-level class!

You will build muscular strength and stamina while enhancing stability and improving your range of motion. Plus, you will discover effective techniques to manage stress and promote relaxation. Open to all skill levels, whether you are new to yoga or a seasoned practitioner, this class is for you!

Join us on a transformative journey to boost your physical and mental well-being through the power of yoga!

No class - February 16, 2026

Come and flow with our dynamic Yoga Mix class designed to enhance mobility and boost overall fitness!

This diverse practice blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga to improve flexibility, strength, and endurance while reducing stress. Discover techniques that enhance your range of motion, establish healthy movement patterns, and achieve optimal posture.

Feel the difference and experience a balanced yoga journey that supports your physical and mental well-being.

No class - September 29, October 13, November 10, 2025

Come and flow with our dynamic Yoga Mix class designed to enhance mobility and boost overall fitness!

This diverse practice blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga to improve flexibility, strength, and endurance while reducing stress. Discover techniques that enhance your range of motion, establish healthy movement patterns, and achieve optimal posture.

Feel the difference and experience a balanced yoga journey that supports your physical and mental well-being.

No Class - February 16, 2026

Get ready to smash it on the court!

Whether you’re a seasoned player or a total beginner, our badminton night is the perfect place to play, learn, and have fun. Bring a friend, bring a neighbor—let’s make it a fantastic evening of fitness and laughter for everyone. All skill levels are welcome, ages 13 and up. Grab your racquet and join us!

This program is open to all ages 13+.

No Session - February 16, 2026

Come and flow with our dynamic Yoga Mix class designed to enhance mobility and boost overall fitness!

This diverse practice blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga to improve flexibility, strength, and endurance while reducing stress. Discover techniques that enhance your range of motion, establish healthy movement patterns, and achieve optimal posture.

Feel the difference and experience a balanced yoga journey that supports your physical and mental well-being.

No class - October 13, 2025

Come and flow with our dynamic Yoga Mix class designed to enhance mobility and boost overall fitness!

This diverse practice blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga to improve flexibility, strength, and endurance while reducing stress. Discover techniques that enhance your range of motion, establish healthy movement patterns, and achieve optimal posture.

Feel the difference and experience a balanced yoga journey that supports your physical and mental well-being.

No Class - February 16, 2026